“I feel we need daily reminders that we are human,” says Kristen Butler in an interview with Audrey Lawrence, speaking to the importance of having
Meditation is a mindfulness practice that is associated with countless physical and mental health benefits. It allows individuals to stop their running thoughts and regain
The last year has taught us to cope with different situations. More people focus on mental health, especially being at home all the time. However,
Can you feel empowered! Does this feel familiar? Zoom, Zoom and more Zoom. This is the new normal for businesses across the world and for
These steps to de-stress create the ideal bedtime routine that is perfect after a long, stressful day when winding down. They can contribute to a
By Bettie Spruill Mindfulness, as a word, is used a lot today. It also has become a popular buzzword. Available to us are numerous apps,
As the Holiday season quickly approaches, this is the perfect time to support Black-Owned vegan businesses while getting your hands on the best vegan skincare,
For the best workout, do the exercises that give you the most bang for your buck. This means that you get the strongest results with
From Downtown to Downey, East LA to Echo Park, Manhattan Beach to Mar Vista, and Pasadena to Palms, Farmer’s Markets are all around us in
As a Nutritionist, many people write to me asking me to give them the best recipe to lose weight. They want to know the formula
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