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Health & Wellness

Health Benefits of Mindful Meditation

Meditation is a mindfulness practice that is associated with countless physical and mental health benefits. It allows individuals to stop their running thoughts and regain gratitude in life. If you

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The Power of Mindfulness

By Bettie Spruill Mindfulness, as a word, is used a lot today. It also has become a popular buzzword. Available to us are numerous apps, best-selling books, retreats (on zoom),

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Functional Fun Fitness

For the best workout, do the exercises that give you the most bang for your buck. This means that you get the strongest results with the least amount of time.

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Farmers’ Market Scene

From Downtown to Downey, East LA to Echo Park, Manhattan Beach to Mar Vista, and Pasadena to Palms, Farmer’s Markets are all around us in Los Angeles. Setting out into

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