Healthy Habits- Just 20 Minutes A Day

Just 20 minutes of activity every day can help reduce the risk of heart disease!

Find the time! The benefits are well worth it!

Proven benefits:

– More Energy

– Boosts Brainpower

– Movement Melts Away Stress

– Helps Ward Off Disease


We live in a world where we go and don’t know why; we are busy with things that

are not always as important as we think. Isn’t it time to make YOU a priority?

You are given only one body, taking care of it should not be an option. You are

being called for your mind, body and spirit to be balanced and aligned

so that you may be full of energy and vitality to enjoy the gifts of daily life! 

Don’t you think it’s time?

Wise words sourced from: Health & Wellness Instructor Christine Nation

Additional topic information: DrOz , WebMD



It is with love and optimism that we share this issue in such a time as this. L.A. STYLE announces our unwavering solidarity for the equality revolution; we join hands and hearts with our sisters and brothers who are oppressed by systemic racism and other injustices occurring due to the color of our skin. As Robert Frost once wrote, “The only way out is through.”
This “Color is Beautiful” issue,  features over 100 public statements from a collection of movie stars, music legends, political figures, sports stars and more who have spoken out for justice. 

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