Kombucha is a healthy and satisfying drink that is known for its many health benefits and is a staple drink for many and for others it is yet to be explored. Kombucha is a fermented green or black tea that is rich in probiotics and antioxidants. The famed drink contains 0.5 percent to 2 percent of alcohol. While kombucha is thought to originate from China or Japan, it has gained popularity across the United States because of the numerous health benefits and refreshments it provides. From skincare to the digestive system, here are the top four evidence-based benefits of kombucha tea.

Learn about the Health Benefits of Kombucha

1. Helps your digestive system

As a fermented beverage, kombucha is made by adding specific types of bacteria and yeast. These may have probiotic functions in our gut microbiome, which could improve our digestion, inflammation and even cause weight loss.

Photo by Tyler Nix on Unsplash

2. Helps manage blood sugar levels

A systematic review shows that a daily consumption of 60 mL of kombucha was associated with the maintenance of blood sugar levels. Although future research is needed to verify the result, current studies suggest that kombucha could be applied to diabetes prevention and intervention.

3. Improves skin irritation

While the relationship between skin and gut health has been established, Kombucha is also shown to help reduce skin inflammation. A popular skincare product Kombucha + 11% AHA Exfoliation Power Toner by Youth to the People features Kombucha’s effects of “enhancing the skin’s natural microbiome” and making skin “softer, smoother and firmer.”

4. Helps with detoxification

Detoxification is the process of removing toxins from the body and is usually carried out in the human liver. Studies have shown that kombucha exhibits the ability to remove the accumulated toxins in our bodies. It does this with the aid of the bacteria and enzymes created during the fermentation process.

Written by Irene Chung
Featured Photo: Athena Kavis on Unsplash
Read Next: The Best Ways to Shop Locally for Food


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