Do you want your body to look and perform like a high-performance supercar similar to Ferrari or Aston Martin?

Yes, of course! Then start putting fuel into your body like you would a car. Choose foods that heal and energize your body. Follow the 31.5 CrazyFIT Meal guide for what to eat at every single meal through the quality and quantity of VPF+C (vegetables, protein, fats and occasional carbs). Here are just a few recommendations on the best foods for each group.

31.5 Meal Guide

  • 3 fistful of vegetables: Choose from broccoli, kale, spinach, cauliflower, Brussels sprouts.
  • 1 fistful of protein: Wild caught salmon, tofu, free-range brown eggs, tempeh, chicken/turkey breast (all organic & non-GMO if possible).
  • 0.5 fistful of fats: avocado, pumpkin seeds, hemp seeds, walnuts, almonds.
  • 0.5 fistful of carbs: wild colored rice, quinoa, sweet potato, black beans, fruits such as berries, kiwi. *best eaten last either 1st meal or post-workout.
  • Drink your body weight in ounces of water daily. Be prepared to urinate every 30 minutes. Drink a glass of water as soon as you awaken and before-during-after meals.

COLOR IS BEAUTIFUL

ABOUT THE L.A. STYLE MAGAZINE “COLOR IS BEAUTIFUL” ISSUE

It is with love and optimism that we share this issue in such a time as this. L.A. STYLE announces our unwavering solidarity for the equality revolution; we join hands and hearts with our sisters and brothers who are oppressed by systemic racism and other injustices occurring due to the color of our skin. As Robert Frost once wrote, “The only way out is through.”
 
This “Color is Beautiful” issue,  features over 100 public statements from a collection of movie stars, music legends, political figures, sports stars and more who have spoken out for justice. 
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