For the best workout, do the exercises that give you the most bang for your buck. This means that you get the strongest results with the least amount of time. I want you to find fun in your workouts. I am a huge advocate of training intensely rather than extensively, and I truly love the muscular pump, burn, sweat: going so hard in my workouts that I feel like I just died. That is the style that allows me to have a transcendent experience. 

I encourage you to also develop a fitness regimen that you enjoy.

Day 1: Lower Body – Legs & Abs

Squat: 10 reps

Seated V-Up: 10-20 reps (depending on your fitness level)

Deadlift: 10 reps

Mini Burpee: 10-20 reps (depending on your fitness level)

*Do all 4 exercises successively; then rest 2-minutes and repeat for 4-6 sets depending on your fitness level. Approximate workout length with warm-up and cooldown stretch: 40 minutes.

Day 2: Upper Body – Push-Pull & Obliques

Dumbbell Bent Over Row: 10 reps

Mason Twist: 10-20 reps both sides
(depending on your fitness level)

Dumbbell Shoulder Press: 10 reps

Plank Twist: 10-20 reps both sides (depending on your fitness level)

Push Up Row: 10 reps (10 push-ups &
10 rows total)

*Do all 5 exercises successively; then rest 2-minutes and repeat for 4-5 sets depending on your fitness level. Approximate workout length with warm-up and cooldown stretch: 45 minutes.

Day 3: Whole Body – The Big 5

Squat

Deadlift

Incline Dumbbell Press

Pull Up

Hanging Toe-to-bar

*Do all 5 exercises successively for 10 reps each; then rest 2-minutes and repeat for 4-6 sets depending on your fitness level. Approximate workout length with warm-up and cooldown stretch: 50 minutes.

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COLOR IS BEAUTIFUL

ABOUT THE L.A. STYLE MAGAZINE “COLOR IS BEAUTIFUL” ISSUE

It is with love and optimism that we share this issue in such a time as this. L.A. STYLE announces our unwavering solidarity for the equality revolution; we join hands and hearts with our sisters and brothers who are oppressed by systemic racism and other injustices occurring due to the color of our skin. As Robert Frost once wrote, “The only way out is through.”
 
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