Functional Fun Fitness

Avatar

For the best workout, do the exercises that give you the most bang for your buck. This means that you get the strongest results with the least amount of time. I want you to find fun in your workouts. I am a huge advocate of training intensely rather than extensively, and I truly love the muscular pump, burn, sweat: going so hard in my workouts that I feel like I just died. That is the style that allows me to have a transcendent experience. 

I encourage you to also develop a fitness regimen that you enjoy.

Day 1: Lower Body – Legs & Abs

Squat: 10 reps

Seated V-Up: 10-20 reps (depending on your fitness level)

Deadlift: 10 reps

Mini Burpee: 10-20 reps (depending on your fitness level)

*Do all 4 exercises successively; then rest 2-minutes and repeat for 4-6 sets depending on your fitness level. Approximate workout length with warm-up and cooldown stretch: 40 minutes.

Day 2: Upper Body – Push-Pull & Obliques

Dumbbell Bent Over Row: 10 reps

Mason Twist: 10-20 reps both sides
(depending on your fitness level)

Dumbbell Shoulder Press: 10 reps

Plank Twist: 10-20 reps both sides (depending on your fitness level)

Push Up Row: 10 reps (10 push-ups &
10 rows total)

*Do all 5 exercises successively; then rest 2-minutes and repeat for 4-5 sets depending on your fitness level. Approximate workout length with warm-up and cooldown stretch: 45 minutes.

See Also
TimStorey_worldspeaker_bestsellingauthor

Day 3: Whole Body – The Big 5

Squat

Deadlift

Incline Dumbbell Press

Pull Up

Hanging Toe-to-bar

*Do all 5 exercises successively for 10 reps each; then rest 2-minutes and repeat for 4-6 sets depending on your fitness level. Approximate workout length with warm-up and cooldown stretch: 50 minutes.

View Comments (0)

Leave a Reply

Scroll To Top